under1000skies/Rx4H

I hope you’re having a beautiful day. ♡
Here’s what new under1000skies.

Rx-for-Healing:

The Power of Color and Opposites

In 2018, Rx-for-Healing:  The Power of Color and Opposites will be published and, like Elanthian Love Songs, the profits for this book will be used to buy more artist packs and help with volunteer expenses.  This is the story.

One day I learned I was dying. I had so many clots in my lungs that they couldn’t count them, and any ONE of these could have killed me by moving to my heart or head. I reached for the light and wisdom anywhere I could find it.

I latched on to quotes like I was hearing whispers from every age of time, all the brilliant people who had gone through pain. I became obsessed with finding quotes and, while doing so, discovered a secret. In the coming paragraphs, I’ll share that secret with you.

Incidentally, I was recently scanned head-to-toe at a hospital and learned that every single clot is gone.

In 2010 or so, I decided I wanted to gift the world for being given another chance at life. My goal is to create 10,000 graphics from inspiring quotes. Since then I’ve made about 1500 or so, maybe more. Great Advice from Wise People

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One of my first graphics.

Quotes are like wise women at the fire, saying the right thing exactly when our hearts need to hear it. The ancients believed there are three stages of life: maiden, mother, crone. Mother is not literal. It is about creativity and wild exploration, the time of the “succulent wild woman.”

We don’t lose the maiden when we enter the mother stage. She becomes part of us. We don’t lose the mother when we enter the crone stage — we are now all three. Crone isn’t a hag. It doesn’t mean weakness. It means incredible wisdom and power. This is the stage I’m entering. For the first time in my entire life, I feel ready to step into who I am.

As a crone, one of my sacred duties is to listen, and offer succinct advice. Crones have their plum together by now and if they don’t, they put it away. It’s served its purpose. That’s not to say that current lessons aren’t teaching. But the need to be understood is past. It’s time to understand.

Great Advice from Wise People

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When people are unkind, it’s unpleasant, it may ruin our day. When people we love are unkind, or use words like “disappointed” it hurts a plum of a lot more, and the hurt may last a long time. I learned something that helped me with this.

Disappointment and judgment is the choice they make and the price they pay for expectation.

“Trade your expectations for appreciation, and the world changes.” A.Robbins.

Feelings have colors to me. I discovered a way out of a clinical depression — the result of being prescribed the wrong drug by my doctor — using color, and opposites. It took a long time and a dear friend telling me it would get better. During that time, I felt like I lived inside a dementor — like all my feelings were stripped from me and “I’d never be cheerful again.” Once I healed, I dreaded (For years) the wisps of feeling that the dementor was back. Eventually even those feelings went away too.

Here’s my color wheel for feelings. After each I explained why it feels that way. So to start, make a list of colors and assign an emotion to each one and, if you want, a reason why it feels that way. Your list may be quite different.


Purple

depression, shame

Blue
sadness

Indigo
for pain;

Spring green
Hope, my hub, is spring green, and…

Forest green
happiness
is the color of the forest,
of the grass after rain.

yellow —
Excitement
bright sunshine, open eyes,
far horizons, clear skies,
new growth in Spring (forsythia first),
and anything…is…possible!

orange…
Irritable,
cooled-down red,
yellowed-over pink,
a color that is good
for a piece of fruit or an old cat
in the afternoon sun.

red
Everyone knows that anger is red.
Bloodshed red, but…

scarlet
rage is scarlet, a deeper hue…
white-hot, furnace-new,
an anger that cleanses instead of drains.

Brown
is the color of coffee
and tea and chocolate,
of the soil in my little window garden.
Brown is beautiful.

Grey
is a non-feeling, a Twilight Zone
where no colors exist at all,
a two-dimensional, flattened-out world
where you can’t even feel own presence,
let alone anyone elses

black.
is for fear –
fear is the deepest opposite of love.

Edited for clarity.

“The Colors of Depression”
Songs from the Dark Side of the Moon, Moonsongs.net
(A forum for survivors of RAI – Coming — again — soon)

The Secret of Opposites / Color

The secret of opposites led me to finding an opposite quote for every bad emotion, and these are the quotes I turned into graphics for Rx-for-Healing. This became a book called Rx-for-Healing, the Power of Opposites, coming in 2018. It’s a long term project because I’m doing all the art work and photography for it. And all the quotes have to be Public Domain to avoid copyright infringement. The book will be soft cover. It will have tabs and will be color-coded according to mood (sound familiar?) = ) * and each tab will direct you to illustrated quotes about the opposite.

*This was originally posted on The Sims bulletin board here:

Rx-for-Healing; The Power of Color and Opposites.”

As I wrote here in February of last year when Elanthian Love Songs – A Bard’s Tale was published, 100 percent of the profits from the sale of ELS book artist packs for under1000skies.

In addition, 50 percent of the profits from Rx-for-Healing:  The Power of Color and Opposites will fund under1000skies.   This will be a soft-cover book available on Amazon and in book stores, but initially not in digital format.  The book is meant to be written in by hand.  Each contributing artists and volunteer will receive a free copy as thanks.  I’m really excited about this project.

In case you are curious, the other half of the profits will repay under1000skies‘s biggest financial contributor, my patron-of-the-arts and best friend (my husband, Michael).

How to Create a Quote Journal - under1000skies

Create Your Journal!

You don’t need to wait for my book. You can make your own workbook right now.

Notebook How-To

1. List. Make a list of negative emotions you normally feel.

2. Opposites. Write what you think is the opposite of that emotion.

3. Color. Assign a color to each positive emotion feeling.  You chose which words and colors you want to use.  This is just for you.

4. Organization. Use color tabs, or pages, or art work as dividers.  Let your imagination soar here.

5. Organization – Tabs. Under each tab, save a quote that speaks to your heart.  Say for example, you have a list of negative emotions:  “Pain, Apathy, Fear.”  The opposites of those, you decide, are:  Joy, Passion, Love.”

In your notebook you now have three color-coded tabs. Put a number of blank pages in between these tabs to write on.  This is where you’ll write all the great advice from wise people over the ages that speaks directly to your heart.

6. Google. Go to Google and type: “quotes about (emotion)” for ideas.  For example, type “quotes about joy,” and click on the link. Usually Brainy Quote or Good Reads come up first.  Both have a big selection of great quotes.

7.  Write.  Copy down a quote you like for the emotion in your search.  If you write just one quote a day, you’ll have at least 365 in year.  If you write two a day, you’ll have over 700 in a year.

7. Read until you feel better. Whenever you’re upset, identify the emotion, then figure out its opposite.  Then, tab to your favorite quotes and read until you feel better. This works really well.  I’ve used it repeatedly over the years to turn my mind away from anger, pain, worry and all the negative emotions back to the light.

That’s the key.  What we focus on grows.

10,000 Graphics

I wasn’t too good at making graphics at first, but this Lifetime Aspiration (10,000 graphics) has made me realize that trial and error and practice is a great way to learn.

Here are some examples of graphics / opposite emotions. You may feel completely different about what the opposite of these emotions is.

Emotion:Loss
Opposite: Let Go
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Emotion: I hate my job.
Opposite: Build your dream even it it’s only 10 minutes a day. It adds up.
jopvmkg

Emotion:  Meh
Opposite:  Appreciate Art and Beauty Everywhere
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Please feel free to share your creative graphics/quotes. If you start an emotion “notebook” please please share it. I’d love to see it.  under1000skies has always been about connection and providing inspiration, and about sharing our favorite artwork, writing, photography and quotes.  These all uplift our spirits and help us when we’re hurting. I look forward to your creations.

 

Rx-for-Healing started in 2012.

A few years ago I heard Dr. Christiana Northrup talk about how she helps her patients go from being their own worst enemy and becoming their own best friend. This inspired me so much that I began Rx-for-Healing to share my graphics aspiration with my friends.

For years, I sent out two quotes a day to remind some friends to do mirror affirmations. You go to a mirror and say this:

“I accept you and love you exactly as you are right now.”

If you do it this affirmation 30 days straight, without missing, you begin to change.

Warning: It is hard. It takes enormous courage. It may take you longer than 30 days to see a difference.  It took me months and months, but then. I was fully committed for most of my life to self-destruction.

“I’m not that person any more.” (Ian Sheppard)

Rx-for-Healing origins is here.

If you accept that challenge, the site includes some (free/forever) tools. Rx4H is on Facebook too and morphed into Gems/under1000skies. If interested, I’ll send you the links.

I hope you find this useful.

Niki Flow
♡. under1000skies
We are photographers,
writers, artists & advocates
serving and connecting
homeless creatives.

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One thought on “under1000skies/Rx4H

  1. Pingback: Gems 3.40 | under1000skies

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